Fitness and Exercise

Fitness and Exercise

Learn about fitness and exercise

Photo of a woman doing aerobic exercise in a swimming pool

Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.

To learn more, browse our Fitness and Exercise topics, or start with these:

Health Topics

Last Revised: April 19, 2010

Author: Healthwise Staff

Medical Review: Adam Husney, MD - Family Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

To learn more visit Healthwise.org

© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Latest Women's Health News
Study clouds evidence on soy and menopause

January 30, 2012 — NEW YORK (Reuters Health) - Middle-aged women may find some relief from hot flashes and other menopause problems with soy supplements, according to Chinese researchers.

DHEA hormone may help women through menopause

December 20, 2011 — LONDON (Reuters) - A hormone called DHEA and mostly secreted by the adrenal glands might be able to help women who are going through menopause and could also give them better sex lives, according to a preliminary study out Tuesday.

Yoga may ease insomnia, menopause problems

November 30, 2011 — NEW YORK (Reuters Health) - A couple of yoga sessions a week could help ease sleep problems and other effects of menopause, a small study suggests.

Select news items provided by Reuters Health